#1 Home fitness Product of 2025

“Noticeable Results in Weeks!”
"I started using the Evanra Adjustable Ab Machine about a month ago, and I’m honestly shocked at how quickly I’ve seen changes. My core feels stronger, my waist looks more toned, and I actually look forward to my workouts now. The adjustable resistance keeps things challenging, and it’s super comfortable to use. Plus, it’s lightweight enough for me to move around easily. I’ve already recommended it to two of my friends!"

Jessica R. (Boston, USA)

4.8 based on 56,400 Customers

Adjustable Ab Machine

Adjustable resistance for all fitness levels

Folds flat for easy storage

Targets abs, obliques, and core stability

Durable, premium build quality

$117.99
$117.99
50% OFF

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“i knew the nurvani plate was working when my friends started asking, ‘what are you doing? you look stronger and more toned!’
it’s only been a few weeks, but i can already see and feel the difference—especially in my legs and core. just a few minutes a day, and it’s become my favorite part of my routine!”

Hannah N. (Houston, USA)

Benefits

Customizable Resistance for Any Level – Whether you’re a beginner or advanced, easily adjust the resistance to match your fitness journey.

Space-Saving, Foldable Design – Compact enough for small apartments, folds flat in seconds for quick storage.

Full Core Activation – Engages upper abs, lower abs, obliques, and stabilizer muscles in one efficient workout.

Built to Last – Sturdy frame, comfortable padding, and smooth motion engineered for daily use and long-term durability.

How to use

📖 How to Use the Evanra Adjustable Ab Machine

1. Set Up Your Machine

Unfold the Frame: Place the Evanra Adjustable Ab Machine on a flat, stable surface like a yoga mat or carpet.

Check Stability: Ensure all locking pins and hinges are secure before beginning.

Adjust the Resistance:

For beginners: Start on the lowest resistance setting.

For advanced users: Increase the resistance by adjusting the tension band/lever according to your desired challenge.

2. Position Yourself Correctly

Sit Comfortably: Place your hips on the seat pad and your feet under the foot rollers.

Grip the Handles: Hold the foam-padded handles firmly for stability.

Engage Your Core: Keep your abs tight and spine in a neutral position before starting.

3. Perform the Movement

Starting Position: Lean back slowly until you feel your abs engage. Avoid collapsing your back — keep control.

Core Crunch: Using your abdominal muscles, pull yourself forward in a smooth, controlled motion.

Full Range of Motion:

For maximum results, extend back until your core is fully stretched.

Return forward until your abs are fully contracted.

Breathing: Exhale as you crunch forward, inhale as you lean back.

4. Adjust for Variety

Beginner Routine:

2–3 sets of 10–12 reps, resting 30–45 seconds between sets.

Intermediate Routine:

3–4 sets of 12–15 reps, increase resistance slightly.

Advanced Routine:

4–5 sets of 15–20 reps, with higher resistance and slower, controlled tempo.

Oblique Twist Variation: Rotate your torso slightly to the left or right during each crunch to target obliques.

5. After Your Workout

Cool Down: Stretch your core and back muscles to avoid stiffness.

Fold & Store: Release the folding mechanism and store your Evanra Ab Machine in a safe, dry location.

💡 Pro Tips for Best Results:

Keep movements slow and controlled — avoid using momentum.

Train 3–5 times per week for visible results within 4–6 weeks.

Pair with a healthy diet and cardio for faster ab definition.

Your Strongest Core Yet
 

Evanra’s adjustable ab machine delivers gym-level results from the comfort of home.

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Adjust. Engage. Transform.

Evanra’s resistance settings adapt to your fitness level and grow with you

Chat Us Anytime

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Stronger Body. Better You.

Quick & Easy

97%

said their core felt stronger within the first month.

94%

said the Evanra Ab Machine was more effective than bodyweight ab workouts.

92%

said they would recommend it to friends or family.

What Our Customers Are Saying

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 60 Day Money-Back Guarantee

We’re confident you’ll love your Evanra Adjustable Ab Machine. Try it risk-free for 60 days, and if you’re not completely satisfied, return it for a full refund — no questions asked.

Frequently asked questions

Have questions? We’re here to help

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How often should I use the Evanra Ab Machine?

For best results, aim for 3–5 sessions per week, allowing rest days for muscle recovery.

What results can I expect—and how fast?


With consistent use and a healthy lifestyle, most users notice improved core strength and definition within 4–6 weeks.

Is it safe for beginners or older adults?

Yes! the adjustable resistance makes it safe and customizable for all fitness levels, including beginners and older adults.

Can I use it for full-body workouts?

While it’s designed for core training, it also engages stabilizer muscles and can complement a full-body routine when paired with other exercises.

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dayilysidemoves@gmail.com

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261 NW 26th Street Miami. FL 33127

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